Class Schedule

This is where most people start, and honestly it's my favorite class to teach. We cover striking, grappling, and everything in between. Don't worry if you've never thrown a punch - we'll get you sorted.

Coach Marcus Reid

UFC Vet | BJJ Black Belt | 12+ years coaching

Pure boxing fundamentals. Footwork, head movement, combinations - we break it all down. This class has turned complete newbies into smooth operators. Plus, hitting the heavy bag never gets old.

Coach Sarah Chen

Golden Gloves Champion | 8+ years coaching

Yeah, this one's tough. No sugarcoating it. High-intensity circuits that'll test your limits. But here's the thing - it works. You'll build endurance, burn fat, and walk out feeling like a champion (after you catch your breath).

Coach Jake Morrison

CrossFit Level 3 | Former Marine | 10+ years

Snatch, clean & jerk - the big lifts. These movements build power like nothing else. We start light, focus on technique, and gradually load up the bar. Trust the process and you'll be moving weight you never thought possible.

Coach Tom Novak

USAW Level 2 | National Competitor | 15+ years

This is where things get real. Live sparring with experienced training partners. You gotta have solid fundamentals before jumping in here - we're not messing around. But if you're ready, it's the best way to level up your game.

Coach Marcus Reid

UFC Vet | BJJ Black Belt | 12+ years coaching

Cardio meets combat. We use boxing drills to get you in ridiculous shape. Lots of bag work, pad work, and conditioning circuits. You don't need to be a boxer to take this - just bring your A-game and be ready to sweat.

Coach Devon Martinez

Pro Boxer | Strength Coach | 9+ years coaching

Classic strength training with a twist. We mix powerlifting movements with explosive exercises. Perfect if you wanna get stronger for your sport or just lift heavy stuff. Programming's solid - we've had people add 50+ lbs to their lifts in months.